FAQ
Do you offer a free consultation?
I do. You are welcome to a free 15-min consultation with me so we can talk to each other and determine if we are a good fit. You’ll be able to ask me any questions that you may have, and I can learn about your situation to determine if my skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact me online or call me at (904) 337-9895.
How much does therapy cost?
What type of insurance do you accept?
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
What types of therapy do you offer?
THERAPY SERVICES
- Life transitions/adjustment
- Relationship with self and others
- Self-esteem/self-image
- Gender affirming care for LGBTQIA+ communities
- Religion and spirituality
- Anxiety
- Depression
- Intersectionality and culture
TREATMENT MODALITIES
- Integrative approaches grounded in trauma-informed and culturally responsive practices
- Humanistic
- Person-Centered Therapy
- Solution Focused Therapy
- Mindfulness-Based Therapies
- Narrative Therapy
- Strength-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 15-min consultation by contacting me online or calling (904) 337-9895.
your healing journey.